March is National Nutrition Month, and as more women move toward plant-based eating, one question comes up again and again: Can I meet my nutritional needs during pregnancy without animal products? According to the Academy of Nutrition and Dietetics*, appropriately planned vegetarian and vegan diets are healthful and nutritionally adequate for all stages of life…

Packing your hospital bag is one of those pregnancy milestones – exciting, emotional, and often overwhelming. Between social media lists, well-meaning advice, and aesthetic packing videos, it’s easy to believe you need everything. But when moms look back, most say the same thing: they used far less than they packed – and wished they focused…

Safe Skin During Pregnancy (and While Trying to Conceive) Before making changes to your skincare routine during pregnancy or while trying to conceive, it’s always encouraged to seek guidance from a dermatologist or qualified healthcare provider—especially if you’re managing acne, pigmentation, eczema, or other ongoing skin concerns. Professional advice can help ensure your routine supports…

By Dr. Bonnie Lambert, DACM, FMP – Doctor of Acupuncture and Chinese Medicine & Functional Medicine Practitioner As pregnancy progresses into its final weeks, many women begin thinking about how to best prepare their bodies for labor and recovery. Acupuncture has a unique role to play in this stage, offering both physical preparation and emotional…

Help your community and help yourself!

By Dr. Bonnie Lambert, DACM, FMP – Doctor of Acupuncture and Chinese Medicine & Functional Medicine Practitioner When I first began practicing acupuncture more than 30 years ago, I never imagined how deeply I would come to love working with women throughout the journey into motherhood. Over the years, I’ve walked alongside countless women —…

We spend time strengthening our bodies, but how often do we think about strengthening our minds? While we’ve all heard about mental health, there’s a growing shift toward mental fitness: proactively strengthening your mind to improve focus, build resilience, and enhance emotional agility. Just like your muscles, your brain thrives on regular training. Whether you’re…

Welcome to World Alzheimer’s Month! Whether it’s forgetting where you parked (again) or misplacing your sunglasses (that are on your head), memory slip-ups happen to everyone. But for those living with Alzheimer’s disease, memory loss is far more than a punchline; it’s a life-altering journey that affects how we connect with the world. This month,…

Have you ever wondered why some communities have people who live longer, healthier lives than others? Welcome to the world of Blue Zones, regions around the globe where centenarians (people who live past 100) are surprisingly common. Longevity in these areas isn’t simply a matter of genetics; lifestyle, diet, and social connections play a pivotal…